7 Small Diet Changes That May Make a Big Difference
- swapping soft drinks for water and herbal tea
- eating no meat for at least 1 day a week
- ensuring that produce makes up about 50 percent of each meal
- swapping cow’s milk for plant-based milk
- eating whole fruits instead of drinking juices, which contain less fiber and often include added sugar
- avoiding processed meats, which are high in salt and may increase the risk of colon cancer
- eating more lean protein, which can be found in eggs, tofu, fish, and nuts