Choose foods that are steamed, broiled, baked, roasted, poached, or lightly sautéed or stir-fried.
Ask for food without butter, gravy, or sauces.
Ask for salad dressing on the side and use only some of it.
Pick drinks without added sugar, such as water, milk, and unsweetened tea or coffee. Order regular coffee or tea instead of high-calorie specialty drinks.
Trim visible fat from meats and remove skin from poultry.
Share your meal or take half home for later.
Choose fruit or another healthy option for dessert.
