Pre-run snacks boost blood glucose levels, and can top off muscle carbohydrate stores — essential fuel for longer, harder runs. The more time for digestion, the larger the snack. For a snack two hours ahead, go for something rich in carbohydrates such as a bowl of cereal, peanut butter sandwich or small smoothie. This can help power your run and prevent hunger. Typically, 50 to 75 grams of easily-digested carbohydrates can be consumed two hours before a run without causing any stomach upset. . . . When short on time, go for lighter snacks that your body can digest quickly. Consider a handful of dry cereal or a slice of toast with jam. Aim for 15 to 25 grams of carbohydrates in the hour before a run. You also can pop in a carbohydrate gel or half an energy bar for easy digestion if you don’t have access to easy snack foods.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
