An August 2017 paper published inĀ NutrientsĀ . . . found that choline is essential for brain development, cognitive performance and resistance to cognitive decline associated with aging and neurodegenerative diseases. Ā Rich sources of dietary choline include:
- Egg yolks
- Turkey
- Beef
- Green split peas
- Liver
- Salmon
- Soybeans
- Mung beans
- Lentils
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