🍎 Health Hack: Know What to Eat Before a Workout?

Gym bag packed, water bottle ready, both shoes found (score!) … When it comes to working out, eating before you go can keep your blood sugar steady. . . .  Nutrition tip: Mix protein, healthy fats and a bit of good carbs. And sure, throw in some healthy desserts after (you’ve earned it!). Here are our top picks for what to eat right before a workout.

1. Whole grain toast, peanut or almond butter and banana slices

2. Chicken thighs, rice and steamed vegetables

3. Oatmeal, protein powder and blueberries

4. Scrambled eggs, veggies and avocado 

5.  Protein smoothie 

Source