7 Ways to Reduce Stress and Lower Blood Pressure
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress.
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Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
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Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful relaxation techniques and stress-busters.
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Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
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Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
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Try to resolve stressful situations if you can. Donât let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
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Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
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Ask for help. Donât be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, talk to your doctor.