Feeling Stressed?
When you are facing an overwhelming issue, it is easy to get into a cocoon and feel like shutting everything down. But, sometimes all you need is to take a break and listen to some relaxing music. Music can be calming and is known to have a positive effect on the body and the mind. It can lower blood pressure, balance hormones, and reduce cortisol. If you do not have a favorite type of music, you may listen to some nature sounds. It may sound cheesy, but these two have the same relaxing effect as classical music.