The flavonoids and nitrates in apples may help protect against cardiovascular disease15 by lowering blood pressure, as well as improving endothelial function to regulate blood flow.16 . . . Research also indicates a connection between eating apples and the reduced risk of certain cancers, specifically colorectal cancer. . . . Polyphenols found in apples may have benefits as well.
To get the most out of your apples, make sure you eat the peel. Research shows that this part of the fruit contains the highest amount of antioxidants compared to other parts.22 Just make sure that you’re consuming organic apples to avoid pesticide contamination.
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