Oily Fish
Fish are a good source of omega-3 fatty acids, a type of monounsaturated fat that has been shown to slow the production of inflammatory proteins, according to the Cleveland Clinic. Plus, says Black, adding more fish to your diet can help you eat less red meat, which is high in saturated fat and may fuel inflammation.
The American Heart Association recommends eating fish at least two times per week. (Children and pregnant women, however, should choose fish low in mercury.) For the most omega-3s per serving, opt for oily or fatty fish. “Salmon is probably the most popular choice that people think of most often,” says Black, “but other good options are mackerel, sardines and tuna.”
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Yes, fish provide omega-3 fatty acids which help promote heart health! https://www.qunol.com/blogs/blog/seven-best-fish-to-eat-for-a-healthy-heart/?utm_source=respond&utm_medium=blog&utm_campaign=fish
Thank you for your comment and focus on health health. Have a great day. Ray