A Meditative Path to Find your good
Start by being thankful for your own goodness, recalling some of the things you’ve done out of kindness. Then silently think about what you wish most deeply for yourself. You can use the following phrases, or create some that are meaningful to you. Relax and let the thoughts come gently from your heart:
May I live in safety.
May I have happiness (or peace, or joy).
May I have physical health.
May I live with ease.
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