🍎 Health Hack: 5 Tips for a Healthy Gut

For Better Gut Health

1. Eat slower. Chew your food well before swallowing. It may help you swallow less air and better sense when you’re full.
2. Enjoy smaller meals. Eat in moderation to avoid overfilling your stomach and encourage digestion. A packed stomach may also cause reflux, or your food to come back up.
3. Set a bedtime for your gut. Try to limit how much you eat after dark. Your GI tract is most active in the morning and daytime.
4. Manage stress. Learn healthy ways to reduce stress like relaxation breathing, mindfulness, and exercise. Stress makes it harder to digest your food well.
5. Create a routine. Try to eat around the same times each day. Your GI system may do best on a schedule.

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