They say you can fake it until you make it, and the same theory works with happiness. A 2012 study published in Psychological Science found that faking a smile and pretending to be happy when you feel stressed can actually decrease your stress levels, making you more joyful.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
We become what we do.
Thank you
Thanks for your comment, Laureen. It is true, each of our actions paint a mosaic of our character. I appreciate your insight. Have a great day. Ray
Works for me. ‘Acting’ happy stops being an act pretty quick!
Joanne, thank you for your comment. Being around happy people also fills my cup to overflowing. Have a great day. Ray