🤗 Feel Good Hack ~ Take a Generosity Vitamin

Generosity Matters

In fact, even being a little giving is enough to make you feel joy. A 2017 study from the University of Zurich found those who were more generous were much happier than those who were more selfish, even if they just verbally committed to being more generous. Doing something for someone other than yourself lights up an area of your brain that’s associated with happiness, so take advantage—it’s good for all parties involved.

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