🍎 Health Hack ~ 3rd of 3 Daily Habits To Keep Your Brain Healthy

Healthy Habit #3 ~ Eat on Schedule

The timing of our meals (along with the foods we choose to eat, of course) that can keep your brain in tiptop shape. . . . Keeping your body on a routine can greatly benefit your brain. . . .  While the foods you eat and workout plans you follow may differ . . . the one thing every person should do to optimize brain health is to maintain a steady ritual.

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