🤗 Feel Good Hack ~ You Really Are Strong

Remember How Far You’ve Come

While most advice you hear says that if you want to be happy you need to forget about the negative things in the past, researchers at the University of California, Davis found the opposite to be true. When you take time to remember the challenges you’ve overcome, it can heighten your feelings of gratitude in the present. The key is to focus on being grateful for the progress you’ve made instead of resenting the ways difficult times have held you back.

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