🍎 Health Hack ~ Don’t Let Emails Rule You

Urgent” Emails

E-mails cause more stress for women than men because women feel greater pressure to respond immediately. So try turning off your e-mail alerts, and check your inbox when the timing is right for you.

Stress happens—chalk it up to the holidays, work, or gloomy weather persisting. Next time you’re feeling stressed, keep tension in check by exercising, catching up with a friend, or devoting a few minutes to your favorite hobby.

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