🍎 Health Hack ~Avoid Holiday Stress

It’s easy to get caught up with preparing dinner or wrapping gifts until your fingers fall off, but be sure to take a few seconds to ask what’s going on with you.

“Do a daily check-in with yourself each morning to see what you need, just for you, that day,” Patel says. “It could be the simplest thing like your morning coffee alone, a 30-minute walk with your favorite music, or drinking a green juice to fuel your body.”

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