Chill Out and Capture the Z’s
According to Johns Hopkins sleep expert Rachel Salas, M.D., when it’s time to sleep, it’s time to chill – literally. Knocking the thermostat down to 68 degrees or lower before you tuck into bed can help you sleep better. Darken your room by drawing the curtains or dimming the display on your alarm clock to really get those quality Zs.
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