Set aside time to relax. Once you have accepted that there are negative stressors impacting your life, it’s important to make room for relaxation amid all of the other things in your life. Find a method of scheduling relaxation that works for you.[3]
Block out times in your day to relax. Think of it as an appointment with your most important client that you absolutely cannot skip or break. Write it on your calendar or set a reminder on your phone. Ā Ā Source
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