🍎 Health Hack ~ Stress Reduction Checklist

Peel Away Stress

• Set priorities. Focus on what’s important. Let the other stuff go.
• Identify tasks that you can share or delegate, then ask for help.
• Get organized. Disorder can make things confusing and hard to remember.
• Set short-term goals you can reach. Reward yourself for meeting them!
• Say no — gracefully — to taking on more obligations.
• Focus on the positive. Choose to look for the good in others and yourself.
• Laugh! Look for humor in your everyday life, or watch a funny video.
• Listen to music. Choose tunes that relax or revive you.
• Talk to a counselor or a friend.
• Remember, things don’t have to be perfect. Sometimes “good enough” is just fine.
• Take a time-out for yoga, meditation, or some deep breaths.
• Get regular exercise. Find something you like doing that you can work into your schedule.
• Set aside some time, even 5 to 10 minutes, for yourself each day.

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