Just 30 minutes a day of moderate exercise, such as a brisk walk or a swim, can help boost your mood and limit the effects of stress on your body. And if you do it outdoors in the sunshine, you may feel even better.
Just 30 minutes a day of moderate exercise, such as a brisk walk or a swim, can help boost your mood and limit the effects of stress on your body. And if you do it outdoors in the sunshine, you may feel even better.