🍎 Today’s Health Question ~ What Are the Keys to a Healthy Body?
Ray Calabrese
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Keys to a Healthy Body
A healthy diet that includes adequate vitamins, minerals, dietary fiber, protein, carbs and healthy fats allows your body to work well. Regular exercise strengthens your bones, muscles, lungs and cardiovascular system.
Seven to eight hours of quality sleep each night allows your body to repair cells and perform other maintenance activities. Stress management is another key part of the importance of a healthy lifestyle.
According to the National Institutes of Health, stress places a strain on your body and increases your risk heart disease, high blood pressure, diabetes and mental health disorders.
