Make Avocados Your BFF
Avocado consumers were found to be much healthier than people who didn’t eat this fruit. They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes (25Trusted Source). People who ate avocados regularly also weighed less, had a lower BMI and significantly less belly fat. They also had higher levels of “good” HDL cholesterol.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
