🍎 Health Hack ~ Choose the Right Fats

Choose Good Fats

Keep an eye on trans fats, which are added to some foods (like frozen pizza and baked goods) to keep them fresh. They’ve been linked to heart disease. But some fat — from dairy, whole eggs, fish, avocado, or nuts, for example — is good for you as part of a balanced diet. And high-fat dairy may even help you lose weight better than low fat.  This may be because the fat satisfies your hunger better than other calories. 

WebMd