Spinach – A good source of magnesium
Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach helps you stock back up on magnesium. Don’t like spinach? Other green, leafy vegetables are good magnesium sources. Or try some cooked soybeans or a fillet of salmon, also high in magnesium.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
Good to know. Thanks for the tip. I am having some spinach today👍
Green is a go to veggie for me, too. 😎😎