Compress Your Sleep.
The reason most experts recommend six to eight hours of sleep per night is because your brain is only capable of producing that much quality sleep on any given night. Sleep for ten hours and that quality gets diluted. So, set yourself some relatively rigid bedtimes and wake-up times to ensure that you’re experiencing the highest quality sleep you can.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
