Avoid Long Naps
There’s plenty of evidence proving the value of short, 10-minute naps. Longer naps, however, can be problematic–especially if you’re already getting six to eight hours of sleep per night. . . . The sleep that you get in the middle of the day isn’t the sleep you get at night, because it’s not part of a 90- to 120-minute sleep cycle. Limit naps to 10 minutes or power through your midday slump until bedtime.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
