“Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.”
Suggestion: At the dinner table go round and share grateful stories from the day. Here’s a suggested starter sentence, “I’m grateful for . . . because . . . “
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