🍎 Today’s Health Tip ~ We May Be Stuck inside, But We Can Dance

Turn up the Music, and Dance, Dance, Dance with Your Partner

Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour, reports the Mayo Clinic.

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