De-Stressing Made Easy
A simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. . . . The relaxation response technique consists of the silent repetition of a word, sound, or phrase while sitting quietly with eyes closed for 10 to 20 minutes. This should be done in a quiet place free of distractions. . . . Relax your muscles starting with the feet and progressing up to your face. Breathe though your nose in a free and natural way. . . . It’s OK to open your eyes to look at a clock while you are practicing, but do not set an alarm. When you finished, remain seated, first with your eyes closed and then with your eyes open, and gradually allow your thoughts to return to everyday reality.