“You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live.”
~ Dr. Andrew Weill
Make the right choices for your health: 1) eat nutritious foods; 2) exercise regularly; 3) get proper sleep; and 4) practice mindfulness. You have a gift the world needs, we want you around a long time. Stay healthy. Ray
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