🍎 Today’s Health Tip ~ A Mood Booster!

C’Mon, Let’s Go for a Walk!

Spend 30 minutes outside a day (an hour is better!). People who spend at least 30 mins outside in nature report better mood and well-being. Whether it’s a walk a walk around your neighborhood (where you may end up seeing neighbors and waving to friends who are enjoying their porches or balconies), enjoying a walk up and down a tree-lined street, finding peace along a beautiful waterfront, or biking through a new trail, all hold the promise of strengthening your heart, powering up your energy, and boosting your mood.

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