Want to Feel Good? Practice Kindness
Being kind can strengthen your relationships and sense of satisfaction in life. [It means] opening your eyes and noticing when others are suffering. A kind word, a smile, opening a door, or helping carry a heavy load can all be acts of kindness. CelebratingĀ someone you love, giving honest compliments, sending an email thanking someone, telling someone how s/he is special to you, helping an elderly neighbor with yard work or food, takingĀ a photo of someone and sending it to the person, sharingĀ homemade food, refusingĀ to gossip, and donatingĀ old clothing and things you donāt need are all ideas about how to practice kindness.Ā