🍎 Today’s Health Tip ~ Little Things Make a Big Difference

3 Tips to Stay Healthy

1. Wipe down your doorknobs.
Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread of viruses by up to 90%, according to researchers from the University of Arizona.

2. Put down the smartphone.
When that impulse to whip out the phone strikes, resist. You’re going to feel a wave of anxiety, but don’t panic—that wave is supposed to happen. Once it rolls through, you’ll see that there’s something good in its wake: silence. Freedom.

3. Play that calming music.
The body’s internal rhythms entrain to the external rhythms of music, like when you go to the sea and you start breathing slower and your heart rate slows down and starts moving closer to the rhythm and pace of the ocean. It’s the same with music.

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