🤗 Feel Good Hack ~ Eating to Happiness

Eating the Right Foods Can Make You Happier

Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains (1Trusted Source, 2Trusted Source).

A study of more than 7,000 adults found that those with a positive well-being were 47% more likely to consume fresh fruits and vegetables than their less positive counterparts (3Trusted Source).

Diets rich in fruits and vegetables have consistently been associated with a range of health benefits, including lower risks of diabetes, stroke and heart disease (4Trusted Source, 5, 6Trusted Source).

Primary Source