Home Cooking Might Be The Right Prescription for Health
Ordering in after a late night at work might be convenient, but it’s not doing your waistline any favors. When researchers involved in a 2017 study published in the American Journal of Preventative Medicine studied the eating habits of different households, they found that home-cooked meals better complied with the federal guidelines for a healthy diet—and the more a family ate at home, the better their diet was. Seeing as one 2019 study published in The Lancet linked approximately 20 percent of deaths worldwide with a poor diet in 2017, it looks like cooking at home more might just be the key to living a longer, healthier, and happier life.
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