Keep on Moving
Take advantage of opportunities to be active. Being physically active isn’t about pounding the pavement or joining a gym—it’s a lifestyle that can be had 24/7. If you can add extra 10 steps to your day here and there, they add up. Don’t have any ideas? Park a bit farther away from work, the mall entrance, or the grocery store. Ride a bike to work or school. Take the stairs. Walk the dog every day. Take lunch to the park. Bike to work or the local coffee shop. Little opportunities are everywhere.
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