🍎 Today’s Health Tip ~ A Simple Practice to Build Resiliency

PRACTICE TO BUILD RESILIENCY

Dr. Sood explains one simple, life-changing practice called morning gratitudes. Each morning when you wake up and before getting out of bed, think of five people or animals you are grateful for. See each one individually in your mind, and say a silent thank you. Do this for two weeks, and see if you notice anything shift in how you handle stress and interactions with others. By doing this, you are activating the love hormone called oxytocin rather than the stress hormone called cortisol. Your brain and heart will thank you for this. You can find more practices to build resiliency in his book.

Source: Mayo Clinic