🍎 Today’s Health Tip ~ 4 Healthy Eating Tips

4 Healthy Eating Tips

1. Select oils that provide omega-3 fatty acids, such as canola or flaxseed oil.
2. Add walnuts to cereal, salads or muffins. Try walnut oil in salad dressings, too.
3. Eat two 4-ounce portions of fatty fish each week, such as salmon, lake trout, albacore tuna (in water, if canned), mackerel and sardines.
4. Some chickens are given feed that is high in omega-3s so their eggs will contain more as well. When buying eggs, check the package label.

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