🍎 Today’s Health Tip ~ What’s the Deal with Sports’ drinks, Gels, and Energy Bites?

Do You Need Sports Drinks, Gels and Energy Bites?

There’s nothing special about the many sports drinks, gels and energy bites on the market. But it is important to replace lost fluids as well as provide carbohydrates to maintain blood glucose levels while working out for longer than one hour.

For some athletes, eating solid food in the middle of a workout can cause digestive upset. In these cases, easily consumed sports gels, chews or drinks may help. Food and fluid intake around workouts should be determined on an individual basis with consideration for an athlete’s gastrointestinal tract tolerance, as well as duration and intensity of the workout.

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