🤗 Feel Good Hack ~ Don’t RSVP to the Pity Party

Feel like you want to RSVP to a personal Pity Party? I’ll be sharing some tricks to slam the door shut on the pity party.

Tip 1 – Get out of your head and into your feet

The body craves movement. Exercise really works. Let’s not think of it as exercise though. Nothing is gnarlier to the depressed person than imagining him/herself at the gym in ill fitting sweats, panting on the stair master while svelte athletes are bopping around in all directions. As Woody Allen says, 90% of success is showing up. Once we’ve got our walking shoes on, once we get endorphins cooking, the doldrums have less power to penetrate.

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