🍎 Today’s Health Tip ~ Which is Healthier for Your Family?

Which of these Foods is a Healthier Choice for Your Family’s Heart?

1. Chicken breast
2. Extra lean ground beef
3. Both about the same

The Answer:

Extra-lean ground beef is lower in cholesterol than a chicken breast. Plus, it has more B12, iron, and zinc, which boost energy, keep your heart healthy, and protect you from disease.

Buy the kind that says “97%” to “99%” lean on the label. Drain it on a paper towel after browning it to cut even more unhealthy saturated fat. Then dish up the right size portions: about the size of half of your palm for kids 4 to 8, and about the size of a deck of cards for older kids and adults.

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