🤗 Feel Good Hack ~ Here’s a Mood Booster

Think of One Good Thing

“Think of one thing that you are going to do well [today], and keep that focus in mind,” Martinez suggests. Just one thing. Maybe it’s that you’ll make it to work on time, or that you’ll eat a healthy lunch. This will make the day seem manageable — and positive — and that should do wonders for your mood.

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