True or False: Can you feel better just by altering your thoughts?
Answer:
True: Your brain is malleable and constantly adjusting. This (thankfully) gives you the ability to learn and adapt throughout life. But, sometimes, your thought patterns get the better of you. . . . Adjusting to a growth mindset will give you more resilience in the face of challenges and better outcomes throughout life. So accept some new opportunities in your life, and then learn and grow from them.
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