Blueberries Are Brain-Berries
Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals (which can damage cells in your body) and may reduce the effects of Alzheimer’s disease or dementia. Studies have also found that blueberry-rich diets improved both the learning and muscle function of aging rats. Just one cup a day – fresh, frozen or freeze-dried – is all you need.
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