🍎 Today’s Health Question ~ What Do You Need to Boost Your Immune System?

True or False: Vitamin Supplements Will Boost Your Immune System.

Answer:

False: Eat a healthful diet and don’t think that supplements can help you. No single food or vitamin can, by itself, boost your immunity. Overall, vitamins A, C, D, E, B6, B12, and folate, and the minerals selenium, zinc, copper, and iron, are essential for normal immune function.

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