😎 Today’s Happy Brain ~ Dance Your Brain into Shape

The Centers for Disease Prevention and ControlTrusted Source notes that learning new dance moves can increase your brain’s processing speed and memory. In other words, bust a move on the dance floor and your brain will thank you.

Want to test it out? Give one of these dance activities a try:

• Take a salsa, tap, hip-hop, or contemporary dance class.
• Try a Zumba or jazz exercise class.
• Watch an online video with fun dance moves you’ve always wanted to learn.
• Grab a partner and learn to ballroom dance.
• Gather your friends and go line dancing.

Source

Turn on YouTube or something similar, you’ll have all the free dancing tutorials you can handle right in your living room. I’d write more, but I’m going to practice the Texas Two Step.