Get Unplugged for an Hour
Unplugging for even a small amount of time can be beneficial to your well-being. The next time you find yourself with nothing to do, step away from your phone for a few hours. Instead, try going for a walk and connecting with your thoughts. Step away from your phone either for a few hours or even take the entire day off of devices. Instead, try getting outside and connecting with nature, or meeting up with friends IRL. Remember: Even a short break from your phone can help you unwind and focus on what brings you joy.
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