True or False: Regular Exercise is a good way to keep cholesterol under control.
Answer:
True: Regular exercise is one of the best ways to control your cholesterol. You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick. If you’re short on time, you can break it into 10-minute increments throughout the day. Resistance training — pushups, pullups, weights — may help, too.