🍎 Today’s Health Question ~ Can Exercise Help Control Cholesterol?

True or False: Regular Exercise is a good way to keep cholesterol under control.

Answer:

True: Regular exercise is one of the best ways to control your cholesterol. You don’t have to run a marathon — 40 minutes of walking, swimming, cycling, or dancing 3 or 4 times a week will do the trick. If you’re short on time, you can break it into 10-minute increments throughout the day.  Resistance training — pushups, pullups, weights — may help, too.

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